Plank Exercise Workout
Plank Exercise Workout
by ShvagerFM
free
not available
The plank exercise is a great way to develop your abs for a six pack and strengthen your core. The plank exercise (also known as planking) can be performed at home, at the gym or anywhere there is a flat surface.
With an easy to use interface, this app is a MUST if you want to develop strong abs and strengthen your core!
App Features :
In-Built Personal Trainer - The in-built Personal Trainer will automatically adjust your target time based on your plank strength.
Combo Planks - Combine all your plank exercises into a signle-powerful workout with user defined rest periods between each plank exercise.
Freestyle Planks - Focus on holding the plank position for as long as possible and try and beat your personal best.
Log Plank Times - Keep a full log of your plank exercise dates and times.
Get this great app now, you will wonder how you planked without it!
With an easy to use interface, this app is a MUST if you want to develop strong abs and strengthen your core!
App Features :
In-Built Personal Trainer - The in-built Personal Trainer will automatically adjust your target time based on your plank strength.
Combo Planks - Combine all your plank exercises into a signle-powerful workout with user defined rest periods between each plank exercise.
Freestyle Planks - Focus on holding the plank position for as long as possible and try and beat your personal best.
Log Plank Times - Keep a full log of your plank exercise dates and times.
Get this great app now, you will wonder how you planked without it!